My Training Program

The training program that I am following comes from Jeff Galloway. This is the only way possible that I believe I will be able to complete a half marathon. You use a run-walk-run method. The walk breaks are very helpful for me. I'm able to run faster on the running portions. I'll probably be able to finish faster doing it this way rather than running (very slowly) for the whole thing. My basic program is this: 2 runs during the week about 30 minutes each (I usually do these on the treadmill) and then a long run on Saturday - increasing the mileage every week but also alternating with a shorter run some weeks. I also do some classes at the gym for strength training and cardio.