Long Run May 16

This week was my long run of about 7 miles. I really wanted to go to a track (maybe to help me transition from a treadmill?) and I found a middle school that had an open track. My times were faster on a track - probably because it was a level, flat surface. After a few miles, I went home for a bathroom break and then continued my run from home. I felt good on this run (maybe it was the long break in between?) and felt like I could have run even longer. My run/walk ratio is about 3 minutes running, 1 minute walking. When I'm running, I aim for about 6 mph. It's not as easy to keep a steady pace when the treadmill isn't creating that pace for you.


May 16 Long Run on Garmin Connect