This week it was time to head to the track to do a one mile time trial. Last time I did this my mile time was 9:39. I know that I can run faster because that was my first mile split when I ran the 5K. Also, my long run pace (11:30 - 12:00) suggests that my 1 mile time should be a little faster. Today I ran it in 9:05. I'm happy that I was able to cut 30 seconds off, but I could probably still cut it down a little more. I ran a few more miles and then headed home. I enjoy the challenge of my long runs but it's nice when it's a recovery week.
August 8th Time Trial
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