Treadmill Run

I actually felt pretty good on this run - even though it was 9:00 at night and I did a step class during the day with my daughter. She really wants to learn how to do step and they have a beginning class (which is very boring for me). Kids under 13 have to be accompanied by an adult. It was really easy - not very strenuous, but still, it was an hour of activity. I hadn't run on the treadmill for a while. It is so much easier than running outside! I can definitely keep a faster pace on the treadmill. I did a run/walk pattern - thus the hills on my heart rate chart. I feel that I am increasing my endurance and it is getting easier to run longer distances. Hopefully this will keep happening!



Garmin Connect Data